Get practical tips to practice emotional intelligence
Learn strategies to live a more intentional and meaningful life.
Download the Practicing EQ eBook FREE
Which emotional intelligence test is best? It depends on your needs and goals; here is an objective-ish review of leading tools with links for more information.
Read MoreThe Six Seconds model turns EQ theory into practice for your personal and professional life. Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions — which is key to having a successful relationship with yourself and others. To provide a practical and simple way to learn and practice emotional intelligence, Six Seconds developed a three-part model in 1997 as a process – an action plan for using emotional intelligence in daily life.
Read MoreEmotional intelligence (EQ) = being smarter with feelingsEQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research) |
|
Introduction to emotional intelligence | Take an EQ assessment |
How to grow your EQ skills | Join the Six Seconds community |
Subscribe for free updates | Dive in with Unlocking EQ |
Discover upcoming EQ events | About Six Seconds |
You get what you measure - so measure what mattersFor many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical. |
|
Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Explore Professional Accreditations: |
|
Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
The latest EQ articles | Online Tools |
What's the result of practicing EQ? | Discover the interactive emotion wheel |
Key Topics - Reference Library | Increase wellbeing with the balance scale |
Emotions List & Feelings | Think Feel Act learning app |
EQ for Positive Mental Health | Latest EQ videos |
...More Topics | Shop for tools at theOnline EQ Store |
Emotions Drive People :: People Drive PerformanceSix Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture. |
|
Introduction to EQ in business | Find an expert (coach, consultant, facilitator) |
Case study library | About Six Seconds |
Upcoming Events | Six Seconds' Clients |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
|
Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Explore Professional Accreditations: |
|
Certified EQ Consultant | Certified EQ Facilitator |
Certified EQ Coach | Certified Social Emotional Learning Specialist |
Key Topics - Reference Library | Online Tools |
EQ for Leadership | The Business Case for EQ |
Managing & Leading Change | EQ at Work eLearning |
Purpose & Motivation | Research:Trust & Organizational Vitality |
招聘& Talent Management | EQ Biz Video Library |
...More Topics | Curriculum & learning tools(EQ Store) |
test
At the Heart of LearningSix Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders. |
|
Introduction to EQ in education | POP-UP Festivalin partnership with UNICEF |
What is Social Emotional Learning? | Find an expert (coach, consultant, facilitator) |
EQ / SEL in higher education | About Six Seconds |
Upcoming events | Pioneers in SEL |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
|
Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Education Vital Signs |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Start with the EQ Educator Certification → Explore Professional Accreditations: |
|
Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
Key Topics - Reference Library | Online Tools |
SEL research | 选取课程和资源概述 |
EQ for Positive Mental Health | Curriculum & learning tools(EQ Store) |
EQ for Equity | Wellbeing Balance Scale |
Growth Mindset & Optimism | Interactive Plutchik Emotion Wheel |
...More Topics | EQ Education Video Library |
Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods.
"*" indicates required fields