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Change is emotional – and ignoring that fact is why some 90% of change efforts fail at a personal level, and 70% of organizational change efforts fail to meet their objectives. Articles in this section share the neuroscience behind change, and tips and strategies to manage it more successfully with emotional intelligence.
A self-reflective discussion of “workaholism,” managing time, the work-life balance, and a mechanism for prioritizing the “to do” list.
Read MoreWhy do we sometimes take risks to learn, but other times we’re so determined to stay “right”? Zooming into the neurobiology, in a sense we have a tug-of-war between the striatum and the amygdala, between opportunity and risk. It’s just like trying Chai for the first time on the steamy streets of Kuala Lumpur.
Read MoreFor the past 20 years, my most rigorous exercise has been carrying my laptop around the world. Still, when I went to the doctor for a checkup (finally), I was surprised and dismayed by my blood pressure. [This article was first published 12/21/2005 — the good news: I’ve come to like exercise!] Over the years […]
Read MoreDear ones, Tomorrow the Jewish holiday of Passover begins, so I’ve been thinking about freedom and about love. Passover commemorates the time when Jews were enslaved in Egypt and then Gd, through Moses, led them to forge a path toward freedom. Moses didn’t want the job — he felt unqualified, incapable… uncertain and hopeless, but […]
Read MoreAwareness of beginnings, middles, and ends helps projects, relationships, and events — at work, at school, at home, in love and in war. It seems that if we could become more effective in all three phases life would be a lot better!
Read MoreLast week I stood on the edge of the world. The oceans mingled crashing against the cliffs — beyond this spire of land is only water, all the oceans together. The Cape of Good Hope. A point of crossing, the end of one journey, the beginning of another. A metaphor, perhaps, of the New South […]
Read MoreEmotional intelligence (EQ) = being smarter with feelingsEQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research) |
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Introduction to emotional intelligence | Take the EQ test for free |
How to grow your EQ skills | Join the Six Seconds community |
Subscribe for free updates | Dive in with Unlocking EQ |
Discover upcoming EQ events | About Six Seconds |
You get what you measure - so measure what mattersFor many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.深入这与U转换方法nlocking EQ- then continue toward the 4 professional accreditations: |
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Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
The latest EQ articles | Online Tools |
What's the result of practicing EQ? | Discover the interactive emotion wheel |
Key Topics - Reference Library | Increase wellbeing with the balance scale |
Emotions List & Feelings | Think Feel Act learning app |
EQ for Positive Mental Health | Latest EQ videos |
...More Topics | Shop for tools at theOnline EQ Store |
Emotions Drive People :: People Drive PerformanceSix Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture. |
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Introduction to EQ in business | Find an expert (coach, consultant, facilitator) |
Case study library | About Six Seconds |
Upcoming Events | Six Seconds' Clients |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. |
|
Certified EQ Consultant | Certified EQ Facilitator |
Certified EQ Coach | Certified Social Emotional Learning Specialist |
Key Topics - Reference Library | Online Tools |
EQ for Leadership | The Business Case for EQ |
Managing & Leading Change | EQ at Work eLearning |
Purpose & Motivation | Research:Trust & Organizational Vitality |
Hiring & Talent Management | EQ Biz Video Library |
...More Topics | Curriculum & learning tools(EQ Store) |
At the Heart of LearningSix Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders. |
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Introduction to EQ in education | POP-UP Festivalin partnership with UNICEF |
What is Social Emotional Learning? | Find an expert (coach, consultant, facilitator) |
EQ / SEL in higher education | About Six Seconds |
Upcoming events | Pioneers in SEL |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Education Vital Signs |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.start with the EQ Educator Certification- then continue toward the 4 professional accreditations: |
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Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
Key Topics - Reference Library | Online Tools |
SEL research | SEL Curriculum & resources overview |
EQ for Positive Mental Health | Curriculum & learning tools(EQ Store) |
EQ for Equity | Wellbeing Balance Scale |
Growth Mindset & Optimism | Interactive Plutchik Emotion Wheel |
...More Topics | EQ Education Video Library |
Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods.
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