"Building awareness in the moment of what I was experiencing and verbalizing it to myself."

"I really focused on taking that 'pause' before reacting or making a decision. I really tried to not run on auto-pilot."

"Slow down and pay attention to my feelings. I would practice asking myself, 'How do I feel right now? How else do I feel? What are these feelings telling me?'"

"To take EQ as a part of life. It's not outside us.. it's inside. This realization helped me living the life I wanted to live."

"Seeing the horizon - what else was possible."

"Confidence in the model, the KCG process. The more I used it, the clearer it become."

"I decided to choose to do things differently. I didn't have to follow the old pattern, look where that got me. I decided to face the fear and break it down, break down the layers of feelings, tune into my feelings, and dig deeper to get to the bottom of it."

"I realized that my purpose was too vague and I was floundering in making choices. I needed more clarity on purpose and how to use it to be intentional."

"I started to think about the many options I had of 'How to respond' and think how the message would be perceived; what data was I putting out there?"

"Self observation, noticing and actively using my noble goal moment by moment to guide the choices I was making whether in a short conversation with someone or a bigger decision."

"I saw myself as in more transition than I realized, and learned some self compassion and awareness on my journey."

"I shared the new learning with my family members and others close to my social circle. Since I was already working as in charge of Life Skills program in the Ministry of Education, I incorporated EQ concepts and tools in my repertoire."

"The happiness I saw on the faces of people wen they realized that I was understanding their feelings/emotions better - drove me to continue to focus on my EQ."

"I started to build my networking, it helped me to become more receptive and understand and observe different people without judging."

"The process is the content. The more I practice EQ, the better I understand what motivates others. I can better relate in a positive manner and build stronger bonds with others in the workplace, at home and in social settings, With higher emotional intelligence, I become a better communicator and leader."

"I feel more alive and in touch with others."

"The fourth step was to expand my training circle to generate more resources and make it financially viable."

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"More effective, better relationships, better ability to connect, better listening skills, deeper understanding of others."

"Ongoing deepening awareness of own EQ; and continual process of learning from others, teaching others, research and writing. Also developing, growing, and mentoring in EQ with Six Seconds and helping others has been a huge step."

"My relationship, communication, understanding with my better half has improved significantly. Similarly in my professional life, I started realising that I can be a good manager and have accepted a much high challenging position to see how my EQ learning helps me organizing a large scale operations. In last 13 month, I have received very encouraging results."

"I am finding more joy and optimism in my life."

"It heartened me that there is such a large group of well-intentioned people who want the human race to grow. It reinforced in many practical ways certain relational aspects of my spiritual practice, it made them easier to put into practice daily. I am a very happy fan of Six Seconds!"

"It has changed my life in so many ways - personally I am so much happier & professionally I have more to offer."

"My self-regulation is optimized to execute. My methods are fueled by optimism and intrinsic motivation. My self-awareness high, empathy girds my relationships. But above all, every day, I know not only what and how, I know why I do what I do. Helps me get off the couch!"

“我更冷酷无情,更不可能法官others. Much better at problem-solving, less likely to go into panic mode when things don't work! I feel more grounded, more in touch with my noble goal."

"It has increased my compassion and opened my eyes to see others differently."

"More harmony in my self and the world."