Articles & more
Remote work has stabilized post-COVID – and also become a polarized topic. Here are 4 rules and how to apply emotional intelligence.
New analysis from the world’s largest study of emotional intelligence on the social and emotional aftershocks of the COVID-19 pandemic.
“Have you ever found yourself in the middle a situation and you know it will to turn into a big mess? You can feel it slipping out of control… and yet you keep going. It’s as if you’re being pushed along this track; you know it’s going to lead to trouble, but it seems like there’s no choice.”
Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings — and how that can help you (kids) get more of what you want… and less of what you don’t want! In that article I promised that I’d also write more about emotions and the meaning behind our feelings. […]
What is “intrinsic motivation,” why does it matter, and how can it be enhanced? Emotions are the key… here’s a summary of the science & practice of emotional intelligence for lighting the fire within.
The 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here are practical, research-backed tips on practice.
The Six Seconds model turns EQ theory into practice for your personal and professional life. Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions — which is key to having a successful relationship with yourself and others. To provide a practical and simple way to learn and practice emotional intelligence, Six Seconds developed a three-part model in 1997 as a process – an action plan for using emotional intelligence in daily life.
As the pace of healthcare increases, empathy is becoming scarce. Yet research shows that empathy actually may save time – and save lives. The learnable skills of emotional intelligence may be an essential ingredient in supporting providers to meaningfully and effectively connect with patients.
What happens when new managers receive emotional intelligence training? The six-month program is delivering significant improvements in EQ skills — tied to dramatic increases in influence, quality of life, and decision making.
Harvard study, more than 80 years old, identifies the common threads of a long, satisfying life. So what makes a good life? And how can this study’s findings help us make better decisions in our own lives?
Want to know how to improve emotional intelligence? Here’s how to tune in to start, with downloadable resources + power tips from our certified practitioners all around the world on increasing self-awareness
What are the key emotional intelligence tools to make change management effective?
What causes burnout? It's emotional! Which is why emotional intelligence is the burnout solution. Here are the signs of burnout, burnout definition, and our top EQ resources to reduce burnout.
How do you develop essential transformational leadership qualities? By growing emotional intelligence. Here are the top emotional intelligence resources to grow the skills for transformational leadership.
What are top resources for learning about emotions, and free emotions list to download?
Top 10 EQ resources for finding purpose and increasing motivation.
What are anxiety causes and how can emotional intelligence support positive mental health action? Top resources from our EQ experts.
A "Growth Mindset" is about learning and developing, but how do you grow that for yourself and others? Here are our top resources for using the emotional intelligence skill of optimism for strengthening a growth mindset at work, at school, and at home.
Emotional Intelligence Essentials: How to be more Empathetic and what Empathic means
Can emotional intelligence play a role in the “inner work” toward a just society? Reflections and resources on using EQ to increase equity and oppose racism.
What is stress and how does stress management work? The emotional intelligence for stress management resources recommended by top experts.
Equip your leaders with the emotional intelligence skills they need to thrive. Fuel employee engagement, retention and productivity.
How to balance stress to move from burnout to workplace wellbeing? Create your scenario with the free interactive balance scale.