<\/h1>\n

Taking Care of Teachers<\/h1>\n

by Patty Freedman<\/p>","tablet":"

Learning from Loneliness<\/h1>\n

by Patty Freedman<\/p>\n"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

Taking Care of Teachers

by Patty Freedman

Want to prioritize self-care and wellbeing? You are not alone. Google searches for \u201cteacher burnout\u201d peaked last year to reach its highest level in 10 years. In this month\u2019s newsletter we explore educator burnout, bringing you research and tips so you can have more tools to manage wellbeing. Keep reading for EQ research and resources you can use for you, your faculty and students.<\/p>\n

 <\/p>\n

What\u2019s in this edition:<\/strong><\/p>\n

\ud83d\udd34 Thinking About: Wellbeing<\/p>\n

\ud83d\udfe1 <\/strong>Research says: Burnout is off the charts<\/p>\n

\ud83d\udfe2\u00a0 <\/strong>Try it Yourself: Self-care circle<\/p>\n

\ud83d\udd35\u00a0 <\/strong>Mark your calendar: Wellbeing Events for Educators \u2013 will you join us?<\/p>","tablet":"

You don\u2019t have to be alone to feel lonely. In recent data from Cigna, more than half of U.S. adults (58%) are considered lonely and the mental health implications are widespread post-pandemic. In this month\u2019s newsletter, we dive into Loneliness, bringing you research and tips so you can better manage feelings of loneliness.. Keep reading for EQ research and resources you can use for you, your faculty and students.<\/p>\n\n

What\u2019s in this edition:<\/strong><\/p>\n

\ud83d\udd34 Thinking About: Loneliness or Solitude?<\/p>\n

\ud83d\udfe1 <\/strong>Research says: Impact of student loneliness and impact of SEL<\/p>\n

\ud83d\udfe2 <\/strong>Try it Yourself: 3 do\u2019s and don'ts to boost connection<\/p>\n

\ud83d\udd35 <\/strong>Mark your calendar: Free Events for Educators \u2013 will you join us?<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

Want to prioritize self-care and wellbeing? You are not alone. Google searches for “teacher burnout” peaked last year to reach its highest level in 10 years. In this month’s newsletter we explore educator burnout, bringing you research and tips so you can have more tools to manage wellbeing. Keep reading for EQ research and resources you can use for you, your faculty and students.

What’s in this edition:

Thinking About: Wellbeing

Research says: Burnout is off the charts

Try it Yourself: Self-care circle

马克你的日历:健康教育者的事件– will you join us?

\ud83d\udd34 Thinking About: Wellbeing<\/strong><\/span><\/h3>\n

When many of us think about wellbeing, we usually consider the deficits in our lives. We are not getting enough sleep, not enough time for exercise, rarely see our friends and can\u2019t seem to catch up at work. Basically we are always on the treadmill to burnout. Researcher Kelly McGonigal (The Upside of Stress) defines stress as a situation where we perceive too many demands and not enough resources \u2013 time, money, energy \u2013 to meet them.<\/p>\n

But what if we could flip the definition of wellbeing to our ability to bring our best self, our full energy and commitment to the situation at hand. Knowing that there will never be enough\u2013 how can we bring what we\u2019ve got and be fully engaged? McGonigal also hypothesizes that by changing our attitudes towards stress, we can transform stress from a toxic experience to a positive one.Read more about McGonigal’s tips here<\/a>. Could we do the same thing about wellbeing with this reframe? Can you imagine the possibilities?! Let us know what you think about this idea!<\/p>","tablet":"

\ud83d\udd34 Thinking About: Loneliness or Solitude?<\/strong><\/span><\/h3>\n

There\u2019s much discussion about the epidemic of loneliness as rates of people feeling isolated and experiencing negative mental health effects are on the rise. But what about the other feelings of being alone? What about the contented feelings of keeping your own company? Is there a place for that? What is the difference between loneliness and solitude?<\/p>\n

The German philosopher Arthur Schopenhauer believed that \u201cto be lonely is to desire an absent want. It is to feel an emptiness that remains unsatisfied\u201d <\/a>Loneliness can be defined as an absence, a need to be filled. On the other hand, solitude is the desire to be alone and completeness with yourself. Solitude is a space to be creative and content with your own thoughts and feelings. Researchers have found benefits for deliberate time spent alone.<\/a> Parents and caregivers are <\/a>encouraged to let their children \u201cget bored<\/a>\u201d<\/a> so they can develop skills to problem solve and self-management.<\/p>\n

Of course everyone can feel lonely sometimes, but the next time you feel anxious about being alone, can you make the mental shift to reframe and find some appreciation for solitude?<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

Thinking About: Wellbeing

When many of us think about wellbeing, we usually consider the deficits in our lives. We are not getting enough sleep, not enough time for exercise, rarely see our friends and can’t seem to catch up at work. Basically we are always on the treadmill to burnout. Researcher Kelly McGonigal (The Upside of Stress) defines stress as a situation where we perceive too many demands and not enough resources – time, money, energy – to meet them.

But what if we could flip the definition of wellbeing to our ability to bring our best self, our full energy and commitment to the situation at hand. Knowing that there will never be enough– how can we bring what we’ve got and be fully engaged? McGonigal also hypothesizes that by changing our attitudes towards stress, we can transform stress from a toxic experience to a positive one.Read more about McGonigal’s tips here. Could we do the same thing about wellbeing with this reframe? Can you imagine the possibilities?! Let us know what you think about this idea!

\ud83d\udfe1 <\/strong>RESEARCH SAYS: Burnout is off the charts<\/strong><\/h3>\n

Educators, particularly those of BIPOC identities, are facing an unprecedented level of challenge in terms of emotional wellbeing. Effects of the COVID-19 pandemic and the political and social upheaval of recent years have all taken a toll on educators’ mental health. Educational need support for their own wellbeing so they can care for themselves and support the wellbeing of students under their stewardship:<\/p>\n

 <\/p>\n

TRY IT YOURSELF: Self-care circle

Self care doesn’t just happen. You have to make plans. Try this activity to bring more attention to different aspects of your self-care. For this you’ll need a pen and your journal or piece of paper.

  • Draw a large circle and divide it into four equal quadrants.
  • Label the outside of each quadrant: “mental”, “physical”, “emotional”, and “spiritual.”
  • Take a deep breath and then exhale– relax into this moment of reflection.
  • Write inside each quadrant what you have done in the last week (or month) to take care of yourself in that space.
  • If you are challenged by the “spiritual” section– consider your purpose or Noble goal. How have you taken care of that aspect of yourself?
  • Next, ask yourself how your can take the next step. Write a goal to further self-care in one or all the quadrants.
  • Be concrete and specific in your goals so you can accomplish them.

This activity is adapted from our friends at Greater Good Science Center. Find the activityhere.

MARK YOUR CALENDAR: Free Wellbeing Events for Educators – will you join us?

Aug 10: Revealing new global trends in emotional intelligence with guest panelists from WHO and UNICEF (watch the livestream recording)

Aug 29: Self-Care Livestream: Solutions for Educator Wellbeing. Get practical strategies to sustain motivation and wellbeing this year

Multiple dates:情商教育者:选取的必需品consists of three virtual classes, each class includes two online virtual sessions plus eLearning.

Multiple dates:Get started on the certification pathwayswith either “Unlocking EQ” or “EQ Educator”

Multiple dates:EQ Café, Optimism & Trust

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Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Start with Unlocking EQ →

See all Certifications →

Explore Professional Accreditations:

Certified EQ Consultant Certified EQ Facilitator
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Six Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders.

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Find the right assessment with the Tool Finder Education Vital Signs

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

从情商教育者认证→开始

See all Certifications →

Explore Professional Accreditations:

Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator

Questions about growing emotional intelligence? Let's talk!

Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods.

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