Learning from Loneliness<\/h1>\n
by Patty Freedman<\/p>\n"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">
This is the browser version of Six Seconds’ EQ Education newsletter. If you want to get the monthly newsletter free in your inbox, you cansubscribe here.
Taking Care of Teachers<\/h1>\n
by Patty Freedman<\/p>","tablet":"
Learning from Loneliness<\/h1>\n
by Patty Freedman<\/p>\n"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">
Taking Care of Teachers
by Patty Freedman
<\/p>\n
What\u2019s in this edition:<\/strong><\/p>\n \ud83d\udd34 Thinking About: Wellbeing<\/p>\n \ud83d\udfe1 <\/strong>Research says: Burnout is off the charts<\/p>\n \ud83d\udfe2\u00a0 <\/strong>Try it Yourself: Self-care circle<\/p>\n \ud83d\udd35\u00a0 <\/strong>Mark your calendar: Wellbeing Events for Educators \u2013 will you join us?<\/p>","tablet":" You don\u2019t have to be alone to feel lonely. In recent data from Cigna, more than half of U.S. adults (58%) are considered lonely and the mental health implications are widespread post-pandemic. In this month\u2019s newsletter, we dive into Loneliness, bringing you research and tips so you can better manage feelings of loneliness.. Keep reading for EQ research and resources you can use for you, your faculty and students.<\/p>\n\n What\u2019s in this edition:<\/strong><\/p>\n \ud83d\udd34 Thinking About: Loneliness or Solitude?<\/p>\n \ud83d\udfe1 <\/strong>Research says: Impact of student loneliness and impact of SEL<\/p>\n \ud83d\udfe2 <\/strong>Try it Yourself: 3 do\u2019s and don'ts to boost connection<\/p>\n \ud83d\udd35 <\/strong>Mark your calendar: Free Events for Educators \u2013 will you join us?<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">
Want to prioritize self-care and wellbeing? You are not alone. Google searches for “teacher burnout” peaked last year to reach its highest level in 10 years. In this month’s newsletter we explore educator burnout, bringing you research and tips so you can have more tools to manage wellbeing. Keep reading for EQ research and resources you can use for you, your faculty and students. What’s in this edition: Thinking About: Wellbeing Research says: Burnout is off the charts Try it Yourself: Self-care circle 马克你的日历:健康教育者的事件– will you join us?
When many of us think about wellbeing, we usually consider the deficits in our lives. We are not getting enough sleep, not enough time for exercise, rarely see our friends and can\u2019t seem to catch up at work. Basically we are always on the treadmill to burnout. Researcher Kelly McGonigal (The Upside of Stress) defines stress as a situation where we perceive too many demands and not enough resources \u2013 time, money, energy \u2013 to meet them.<\/p>\n
But what if we could flip the definition of wellbeing to our ability to bring our best self, our full energy and commitment to the situation at hand. Knowing that there will never be enough\u2013 how can we bring what we\u2019ve got and be fully engaged? McGonigal also hypothesizes that by changing our attitudes towards stress, we can transform stress from a toxic experience to a positive one.Read more about McGonigal’s tips here<\/a>. Could we do the same thing about wellbeing with this reframe? Can you imagine the possibilities?! Let us know what you think about this idea!<\/p>","tablet":" There\u2019s much discussion about the epidemic of loneliness as rates of people feeling isolated and experiencing negative mental health effects are on the rise. But what about the other feelings of being alone? What about the contented feelings of keeping your own company? Is there a place for that? What is the difference between loneliness and solitude?<\/p>\n The German philosopher Arthur Schopenhauer believed that \u201cto be lonely is to desire an absent want. It is to feel an emptiness that remains unsatisfied\u201d <\/a>Loneliness can be defined as an absence, a need to be filled. On the other hand, solitude is the desire to be alone and completeness with yourself. Solitude is a space to be creative and content with your own thoughts and feelings. Researchers have found benefits for deliberate time spent alone.<\/a> Parents and caregivers are <\/a>encouraged to let their children \u201cget bored<\/a>\u201d<\/a> so they can develop skills to problem solve and self-management.<\/p>\n Of course everyone can feel lonely sometimes, but the next time you feel anxious about being alone, can you make the mental shift to reframe and find some appreciation for solitude?<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">
When many of us think about wellbeing, we usually consider the deficits in our lives. We are not getting enough sleep, not enough time for exercise, rarely see our friends and can’t seem to catch up at work. Basically we are always on the treadmill to burnout. Researcher Kelly McGonigal (The Upside of Stress) defines stress as a situation where we perceive too many demands and not enough resources – time, money, energy – to meet them. But what if we could flip the definition of wellbeing to our ability to bring our best self, our full energy and commitment to the situation at hand. Knowing that there will never be enough– how can we bring what we’ve got and be fully engaged? McGonigal also hypothesizes that by changing our attitudes towards stress, we can transform stress from a toxic experience to a positive one.Read more about McGonigal’s tips here. Could we do the same thing about wellbeing with this reframe? Can you imagine the possibilities?! Let us know what you think about this idea!\ud83d\udd34 Thinking About: Loneliness or Solitude?<\/strong><\/span><\/h3>\n
Thinking About: Wellbeing
Educators, particularly those of BIPOC identities, are facing an unprecedented level of challenge in terms of emotional wellbeing. Effects of the COVID-19 pandemic and the political and social upheaval of recent years have all taken a toll on educators’ mental health. Educational need support for their own wellbeing so they can care for themselves and support the wellbeing of students under their stewardship:<\/p>\n
<\/p>\n
- \n
- A RAND study<\/a> with the National Education Association and the American Federation of Teachers found U.S. teachers and principals are experiencing frequent job-related stress at a rate about twice that of the general population of working adults. Well-being is reported as particularly poor among Hispanic\/Latinx teachers, mid-career teachers, and female teachers and principals.<\/li>\n
- The 2022 survey<\/a> by NEA and RAND Corporation found that 36% of teachers of color experienced at least one incident of racial discrimination in the 2020-2021 school year. Forty-three percent of teachers exposed to discrimination reported symptoms of depression, compared with 25 percent of their peers who had not experienced any incidents.<\/li>\n
- The 2022 Teacher Wellbeing Index<\/a> found that 59% of staff have considered leaving the sector in the past academic year due to pressures on their mental health and wellbeing, and that 78% of all staff experienced mental health symptoms due to their work.<\/li>\n
- Mental Health America\u2019s 2023 report<\/a> found: Over 1 in 10 youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family, or in their social life. 16.39% of youth (age 12-17) report suffering from at least one major depressive episode (MDE) in the past year. 11.5% of youth (over 2.7 million youth) are experiencing severe major depression. But most (57.3%) youth with severe depression do not receive any care, and in the U.S., there are an estimated 350 individuals for every one mental health provider.<\/li>\n<\/ul>","tablet":"
\ud83d\udfe1 <\/strong>RESEARCH SAYS: New findings on youth loneliness and impact of SEL<\/strong><\/h3>\n
In a study<\/a> published in Children (2023), Researchers recently conducted a meta-analysis on research about the effects of the pandemic on youth loneliness and wellbeing.<\/p>\n
They found that \u201cdepression and anxiety symptoms have increased by approximately double<\/strong> that of pre-pandemic estimates with 1 in 4 experiencing clinically elevated depression symptoms and 1 in 5 experiencing clinically elevated anxiety symptoms.\u201d In addition loneliness was correlated with impaired wellbeing<\/strong>. \u201cCross-sectional results indicated that higher levels of loneliness were significantly associated with poorer well-being.\u201d<\/p>\n
In more positive news, the researchers investigated mitigation strategies for loneliness and found that \u201cthe intervention designs that showed the largest reductions in loneliness focused on social and emotional learning skills.\u201d They explain that SEL programs have additional benefits \u201cThese programs can help reduce loneliness as well as improve academic goals since learning occurs well within supportive relationships.\u201d<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">
RESEARCH SAYS: Burnout is off the charts
Educators, particularly those of BIPOC identities, are facing an unprecedented level of challenge in terms of emotional wellbeing. Effects of the COVID-19 pandemic and the political and social upheaval of recent years have all taken a toll on educators’ mental health. Educational need support for their own wellbeing so they can care for themselves and support the wellbeing of students under their stewardship:
- ARAND studywith the National Education Association and the American Federation of Teachers found U.S. teachers and principals are experiencing frequent job-related stress at a rate about twice that of the general population of working adults. Well-being is reported as particularly poor among Hispanic/Latinx teachers, mid-career teachers, and female teachers and principals.
- The2022 surveyby NEA and RAND Corporation found that 36% of teachers of color experienced at least one incident of racial discrimination in the 2020-2021 school year. Forty-three percent of teachers exposed to discrimination reported symptoms of depression, compared with 25 percent of their peers who had not experienced any incidents.
- The2022 Teacher Wellbeing Indexfound that 59% of staff have considered leaving the sector in the past academic year due to pressures on their mental health and wellbeing, and that 78% of all staff experienced mental health symptoms due to their work.
- Mental Health America’s 2023 reportfound: Over 1 in 10 youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family, or in their social life. 16.39% of youth (age 12-17) report suffering from at least one major depressive episode (MDE) in the past year. 11.5% of youth (over 2.7 million youth) are experiencing severe major depression. But most (57.3%) youth with severe depression do not receive any care, and in the U.S., there are an estimated 350 individuals for every one mental health provider.
- The 2022 survey<\/a> by NEA and RAND Corporation found that 36% of teachers of color experienced at least one incident of racial discrimination in the 2020-2021 school year. Forty-three percent of teachers exposed to discrimination reported symptoms of depression, compared with 25 percent of their peers who had not experienced any incidents.<\/li>\n
TRY IT YOURSELF: Self-care circle
Self care doesn’t just happen. You have to make plans. Try this activity to bring more attention to different aspects of your self-care. For this you’ll need a pen and your journal or piece of paper.
- Draw a large circle and divide it into four equal quadrants.
- Label the outside of each quadrant: “mental”, “physical”, “emotional”, and “spiritual.”
- Take a deep breath and then exhale– relax into this moment of reflection.
- Write inside each quadrant what you have done in the last week (or month) to take care of yourself in that space.
- If you are challenged by the “spiritual” section– consider your purpose or Noble goal. How have you taken care of that aspect of yourself?
- Next, ask yourself how your can take the next step. Write a goal to further self-care in one or all the quadrants.
- Be concrete and specific in your goals so you can accomplish them.
This activity is adapted from our friends at Greater Good Science Center. Find the activityhere.
MARK YOUR CALENDAR: Free Wellbeing Events for Educators – will you join us?
Aug 10: Revealing new global trends in emotional intelligence with guest panelists from WHO and UNICEF (watch the livestream recording)
Aug 29: Self-Care Livestream: Solutions for Educator Wellbeing. Get practical strategies to sustain motivation and wellbeing this year
Multiple dates:情商教育者:选取的必需品consists of three virtual classes, each class includes two online virtual sessions plus eLearning.
Multiple dates:Get started on the certification pathwayswith either “Unlocking EQ” or “EQ Educator”
Multiple dates:EQ Café, Optimism & Trust
Want to meet SEL educators?
Learn and share best practices with EQ educator network.
Got a story?
Send your SEL classroom story, pictures or data and get featured in future newsletter.
SHARE ON SOCIAL
AND TAG US
Looking for SEL tools?
Get learning materials, tools and resources for your classroom.
For more on EQ and Education, I recommend:
- EQ Education News: Taking Care of Teachers- August 9, 2023
- EQ Education News: Learning from Loneliness- July 17, 2023
- Free Friendship and Empathy Kit from Red Nose Day & Six Seconds- October 19, 2021