Apply Consequential Thinking

应用结果思维是核心能力之一Six Seconds Model of Emotional Intelligence。It’s defined as evaluating the costs and benefits of your choices. By pausing, evaluating and responding, rather than reacting on autopilot, we can make better decisions and live more meaningful lives.

Illuminate: What Do You Really Want?

故意开始新的一天：选择早晨仪式

Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.

Want a Good Long Life? 1 Clear Answer from Research

“知道这是值得做出的选择很有用。”一项为期80年的研究的结果清楚地确定了我们在长期而充实的生活中应重点关注的事情。

您的限制信念脱颖而出

It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.

如何练习情商：选择技巧（2018年更新）

Want to know how to practice emotional intelligence? Here are 10 expert tips from our worldwide network to choose yourself more effectively.

四个步骤迈向更有意识的生活

一名生活教练分享了她实践充满视野，意义和寻宝活动的生活的方法。

An (Emotionally Intelligent) Love Story

在情人节那天，我是手术后两周。我没有花哨的晚餐或月光下的海滩在海滩上散步。但是不用担心，我仍然以最聪明的方式被奢侈地爱着。

Apply Consequential Thinking in the Six Seconds EQ Model

有时我们会在看之前跳跃……做出我们后悔的决定。我们如何避免这个陷阱？这是一种称为“应用相关思维”的EQ技能，这是本质。

Stressed for Good: Surprising New Science about Stress

Stress kills… or does it? In the light of new neuroscience, maybe it’s time rethink stress – which might just save your life.

Ask More Powerful Questions

What makes a powerful question? Teachers, coaches, parents who want to generate deeper thinking need to know these three levels – with video.

解决最大的问题：丹尼尔·夏皮罗（Daniel Shapiro）关于情商和谈判

How to effectively resolve conflict? “Emotional intelligence is essential,” says Daniel Shapiro, Harvard International Negotiation Program.

感受力量：弯曲等式

The use of power is central to our interactions as leaders, coaches, parents, and change agents. To be more effective, emotional intelligence will help us understand and tune up our own use of power and the ways people react to that. There are dozens, maybe hundreds, of different forms of power. All of these “work” in some sense. If they generate certain desired there are “benefits.” At the same time, each produces unwanted side effects, called “costs.” What are some of the forms of power that you have, and that you exercise? What happens when you exercise these different forms of power? What price do you pay for each such use?

Emotional Intelligence: A Key to Positive Change

在这次演讲中，六秒钟的主席Karen McCown分享了教授情商的定义，过程和目的。卡伦（Karen）于1967年成立了著名的Nueva学校，是整合有天赋儿童的学术和情感发展的实验室（它继续赢得了两项联邦蓝带奖，以赢得教育的卓越奖）。

Changing from War to Peace (at home)

我们如何改变的破坏性的模式吗?电解加工a (my daughter, now 9) frequently makes a big fuss when it’s time to do work that’s not appealing, especially “dumb writing homework” (despite usually liking writing and being an outstanding student). This has gone on for years, but a couple of weeks ago I noticed […]